Vancouver Whole-Body Cryotherapy
Whole-Body Cryotherapy in Vancouver
3-minute cryotherapy sessions designed to fit easily into busy schedules.
No matter how well people eat or how often they work out, busy days can still leave very little time to slow down and reset. Wouldn't it be nice if there was a quick, simple option that could fit into even the busiest day?
Fortunately... there is!
A whole-body cryotherapy session takes just 3 minutes. At Vital Cryotherapy, we try to get you in and out in about 8 minutes.
Our goal is to make cryotherapy simple and convenient — no matter how tightly packed your schedule is.
See what our clients have to say. The reviews speak for themselves.
- ✓100% non-invasive
- ✓No getting wet like a cold plunge
- ✓No recovery downtime required
- ✓3-minute cryotherapy session
- ✓Fits easily into a busy schedule
- ✓Guided by experienced staff
- ✓Downtown Vancouver location
The Results
The space is beautiful, the staff know their stuff, and the results speak for themselves. Whether it's recovery after a hard week of training or a little post-vacay reboot, this is my go-to.
I've been going to cryotherapy weekly for over two years and can't say enough good things about it. As a competitive weightlifter, these sessions have been integral to my recovery routine.
Very knowledgeable and friendly staff. Sessions are quick and efficient, in and out in 10 mins. Highly recommend giving Vital Cryotherapy a try!
See what our clients say about Our Therapy
“Cryo is amazing… It is fast, rejuvenating and restoring!”— Sarah MVBook a Session
How Does Cryotherapy Work?
A breakthrough in recovery...
Whole-body cryotherapy exposes the body to extremely cold, dry air for 3 minutes. The goal of this brief cold exposure is to create an intense full-body experience without needing: water, needles, or recovery downtime.
Originally popularized by athletes looking for a fast addition to their recovery routines, cryotherapy is now being used by people with all kinds of busy lifestyles.
At Vital Cryotherapy, our goal is simple: make the experience quick, easy and accessible not just to serious athletes, but everyone- especially busy Vancouver professionals!
Clients commonly describe the experience as “refreshing and energizing”, with some saying their “muscles and joints feel soothed and relaxed after a session”.
Other benefits clients say they enjoy:
- ✓Fast, 3-minute sessions- easy to fit into a busy schedule
- ✓Refreshing post-session feeling
- ✓Feeling recharged and energized
- ✓A soothing, relaxed feeling in muscles and joints
- ✓No recovery downtime
What you can expect during the session
ZERO downtime, recovery time, or complicated prep. The cryotherapy session takes just 3 minutes, and we aim to have clients in and out in 8 minutes. It's designed to fit easily into a lunch break, busy day, or before/after work.
During the session, step into the cryo-chamber for a totally dry, hyper-cooled air experience. Many clients describe the 3-minute experience as "exhilarating, invigorating and refreshing".
Once the session's done, just step out and naturally begin warming back up. Clients often describe the post-session feeling as "refreshed, recharged and ready" to get back to their day.
It's a fast, non-invasive experience originally popularized by athletes and now available for anyone looking to add a quick recovery-focused reset to a busy routine.
Visit us in downtown Vancouver
Our studio on Drake Street is built around whole-body cryotherapy and red light therapy, with experienced staff guiding you through every step of your session.
Whether you're training hard, working long days, or simply looking for a fast reset, we'll help you find a schedule that fits your routine.
Give us a call or drop by to book your session.
488 Drake St, Vancouver, BC V6B 5S9 · 778-956-2796
Hear what Others are saying
Friendly and helpful staff in a relaxing studio. I always leave happy and refreshed.
Fantastic service, fantastic staff and all around great vibes. Not to mention I always leave feeling great!!!
Frequently Asked Questions
?What is whole-body cryotherapy?
Whole-body cryotherapy is a short session where the body is briefly exposed to extremely cold, dry air inside a specialized chamber. Sessions only last 3 minutes!
?How does whole-body cryotherapy work?
The brief exposure to extremely cold, dry air rapidly cools the surface of the skin and activates the body's natural response to cold. This includes temporary changes in blood flow and other physiological responses that researchers continue to study for their potential role in recovery and wellness.
?How is cryotherapy different from ice baths, cold plunges, and cold showers?
Cryotherapy uses cold, dry air rather than cold water. Because air and water transfer heat differently, cryotherapy can use much lower air temperatures while still feeling more "bearable" than a cold plunge or ice bath for many people. Many people also report they feel their body warm up quickly after stepping out of the chamber.
?How cold does it feel? Is it bearable?
It's definitely cold — but because it's dry and only lasts a few minutes, many people find it surprisingly manageable. Our team also helps guide you through the session from start to finish and talks to you while you're in the cryo-chamber to help keep your mind off it.
?How often do most people do cryotherapy?
There isn't one schedule that fits everyone. When a new client comes in, our team helps them decide what makes the most sense for their routine. A common starting approach we see is 2–3 sessions per week for the first month, followed by a maintenance schedule based on individual preferences.
?When do people usually notice some of the effects?
Some people report noticing a difference in how they feel after their first session, while others prefer a few sessions before deciding how cryotherapy fits into their routine. Everyone responds a little differently.
?Can I do red light therapy and cryotherapy in the same visit?
YES! Both can be done during the same visit. At Vital, we recommend starting with red light and following it with the cryotherapy session.
?Is whole-body cryotherapy safe?
Whole-body cryotherapy is generally well tolerated by most people. If you're unsure whether cryotherapy is appropriate for you, we recommend checking with your healthcare provider first.
